Counseling Services

We are currently a solo private practice run by Sarah Rodgers, LMFT, RDT.

Individual Counseling

Individual counseling for adults and teens (14+) of all identities for a wide variety of issues. Generally meeting once a week or every other week, regular counseling can help reduce symptoms, improve functioning, and facilitate work on underlying causes of symptoms or struggles.

Approach: We utilize trauma-focused approaches (EMDR, Brainspotting), body-based (Somatic Experiencing®) and expressive arts therapies, parts of self (drama therapy) work, CBT, solution-focused, yoga/mindfulness, and other approaches.

Common Client Concerns: Anxiety, Depression, Trauma, Somatic Presentations, Stress Issues, Life Changes, Overwhelm, Sense of Self/Identity (including LGBTQ+), Family/Relationship Issues